Gosh, I loved journalling as a kid. Every thought, every emotion (and I admit, every bit of teenage angst!) became so much clearer to me as I unleashed it all onto the page.But somewhere along the...

A beautiful soul in our Sexy Sobriety program once shared her experience with flashbacks and regrets, and the rollercoaster of emotions that often show up unannounced when we first stop drinking....

I was nineteen years old when my boyfriend casually told me about a conversation he’d just had with a friend.“And then Leo said Valentina’s so much smaller than his ex. And I said ‘she’s petite’ and...

As I shared with you in previous blog post: 3 Ways to Deal with Disappointment in Sobriety, I was recently excited to visit Queensland after falling in love with a colleague's branding photos. Dom...

The bar was jumping when I arrived.  It was a Thursday night and just Day 20 of my initial ‘sobriety experiment'.I spotted my former team mates standing around one of the long bar tables near the...

The year was 2013. Just a few short months earlier, I’d resigned from my corporate career to follow my passions and pursue a new path as a Health Coach.I’d loved the challenge and every minute of my...

The idea came to me in the middle of a massage.  I tried to focus on the heavenly sensations in my body as I indulged in some much-needed self-care, but it was no use.  Inspiration had taken hold,...