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Happy weekend, gorgeous! This elixir is ready in a jiffy and tastes heavenly, any time of the day or night. ⠀
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Blend 1 cup frozen strawberries + 2/3 cup coconut water + 2 tbsp rice malt syrup (or raw agave nectar / pure maple syrup) + a squeeze of lime juice (for the tangy, sherbet twist), until smooth and frosty. ⠀
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Pour into a glass. Garnish with frozen strawberries, lime zest, or flecks of ginger. Enjoy! x ⠀
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SexySobriety.com ❤️⠀

I remember back when I was drinking, and I’d see strong, sober women out and about. Women who were sexy, articulate, and who left the bar before things got messy.⠀
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“Boring!”, I’d declare, to anyone who’d listen.⠀
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Meanwhile, on the inside, I had quiet respect for them. Secretly I’d wonder: How does she do that? How does she have the (authentic) confidence to not care what anyone else thinks, and make healthy decisions for herself?⠀
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Clare Evans has been on an incredible journey of transformation. A decade ago, a cancer diagnosis changed everything. In a heartbeat, she realised she wasn’t living the life filled with health and happiness that she truly craved. ⠀
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So she set about changing it.⠀
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Now radiant in every way, she’s helping to empower other women to do the same. Join us as we talk balance, friendship, clarity, and connection…⠀ ⠀
“I really feel that there’s a lot of self respect and self love that comes with sobriety. Ultimately, it’s almost like the opposite of the drinking, which is self destructive, and actually not a nice or kind way to be treating yourself…⠀ ⠀
That was just another form of masking those emotions – turning to alcohol. And it really doesn’t matter what your cover-up is: for some people it’s drugs, for some it’s alcohol, food, sex, whatever. Really, you’re denying what’s actually happening within you. ⠀
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And [when you overcome that] – the places that you can get to – it’s amazing. And your optimal health and wellbeing will result from the choices you make and the awareness that you have within yourself.”⠀
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SexySobriety.com ❤️

One of our gorgeous Members came up with this journal prompt and I instantly fell in love with it. Not only is it a beautiful twist on the regular Gratitude Journal, but it also helps to reinforce new (healthier!) patterns of behaviour.⠀
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Because I was sober today, I watched an incredible sunrise, got a ton of stuff done, went for a long walk in the park with my love, and laughed with a friend over a smoothie.⠀
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How about you? 😊x⠀
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I was about thirteen years old the first time I confided to my best friend,

Hot peppermint tea, a great book, fresh sheets, and a warm foot spa rich with Epsom salts and lavender essential oils are high on my agenda tonight. 😊👌 How are you looking after yourself today, hon? x

SexySobriety.com ❤️ {pic via @jenmdiaz 💋}

Remember the opening scene from #AHappierHour - when my love and I spontaneously decided to resign from our corporate jobs, on the very same day?!⠀
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That day was 4 years ago today.⠀
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My hand was shaking as I carried my resignation letter across the office to see the boss: my heart pounding out of my chest; a 2-day hangover reverberating around my brain; and a drinking habit threatening to knock me off my axis for good.⠀
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If you'd told me then that this one day would lead me to not only heal and release my own relationship with alcohol, but to welcome and support hundreds of women from around the world to do the same, I wouldn't have believed a word you said. ⠀
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And yet, here we are.⠀
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We never know where life will take us, hon. We don't have to have it all figured out. We only have to find a way to believe in ourselves enough to take the very next step. x⠀
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I love this quote. It was one of my favourite mantras in my first few weeks (months!) of learning to live alcohol-free – it helped me to take the pressure off myself and feel like it was all just a normal part of the process. ⠀
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It does get SO much better, hon – with time, patience, and practice. ⠀
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And in the meantime, awkward's not so bad. 😉❤️x

Hangover-free Sundays (I swear, that never gets old! 😄) and a hankering for Winter adventures calls for Coffee & Cars!
My love's a big fan of Jerry Seinfeld's 'Comedians In Cars Getting Coffee'. So when we discovered an event in our local 'hood, we had to head on down to check it out. 😄👌 What new adventures are you up to, beautiful? ❤️x

Happy weekend, beautiful! My parents are coming to lunch today, so we're whipping up a batch of the prettiest Pink Grapefruit Lemonade. ⠀
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Combine freshly squeezed pink/red grapefruit juice, freshly squeezed lemon juice, a splash of pure maple syrup (optional), and still mineral water. ⠀
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Add fresh mint leaves and lemon slices (to garnish), ice cubes, and kick back and enjoy! x ⠀
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SexySobriety.com ❤️⠀

Holy moly, today #AHappierHour turns one year old! One whole year! ⠀
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I remember exactly what it felt like to hold the very first copy (in this photo). Just as I remember what it felt like to celebrate one whole year sober. ⠀
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It got me thinking about the process behind these milestones. ⠀
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The truth is that sitting alone in a room, tap-tap-tapping away for months on end is challenging enough, but when it comes to writing a memoir - facing your former self and owning your past (mistakes, heartbreak, and all) - it becomes even more confronting. Not to mention the fact that I struggled to believe I would actually follow through and finish it.⠀
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See, I didn't have a lot of experience with finishing things. All those goals and dreams I talked about after 5 drinks? It was easier to just laugh them off in the morning as impossible dreams rather than actually knuckle down, get to work, and make them come true.⠀
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One of the reasons I launched myself into sobriety back in 2014 was because I couldn't think of a single example of anything that I had truly poured my heart and soul into. I was so sick of half-assing life. I wanted to prove to myself that I could do hard things and actually finish them. I wanted to explore my potential and find out - for once and for all - what I was really made of. ⠀
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Yup, it was tough. And it can be easy to want to quit the minute it gets hard. But that feeling - of not only celebrating a milestone you worked so hard for, but of realising the process itself has changed you on a deep and fundamental level - that feeling is everything.⠀
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It's like climbing a mountain, right? As you get closer to the top, you feel more exhausted. You've been at it for so long now. You wonder if it's worth it; if maybe you've come far enough. It's harder to breathe; harder to remember why you actually wanted it in the first place. ⠀
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And then - finally - you climb those final steps and reach the top. And the view is glorious. ⠀
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Keep going, hon! You can do hard things. You can follow through. You're stronger than you know. x⠀
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You know when you make up your mind to do something? Say it’s training for a marathon. You decide that every morning you will go running, no matter what. No matter if it’s raining, or your running clothes are in the wash, or you’re tired. No matter WHAT.⠀⠀
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What happens? You just get up and go, right? You’ve removed all that internal conflict every morning when your alarm goes off. All those ‘but maybe I shouldn’t go today’; ‘but if I don’t go, I’ll feel guilty all day’ thoughts – all gone. You just go. And all that head space and energy is freed up to just get on with your day, and your life.⠀⠀
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The same is true for sobriety.⠀⠀
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One peek at Alice Nicholls’ website and you’ll see this passionate soulpreneur is building an incredible health biz that touches the lives of so many. All the more so since she embraced sobriety...⠀⠀ ⠀⠀
“When I stopped drinking – and I was working for myself then, so I had shifted to something I was passionate about, anyway – but I felt like my mental capacity was on steroids.⠀⠀ ⠀⠀
The more time shifted between my head being filled with hungover, fog, sick, let’s just get through another day, another week, another try, let’s try, let’s keep trying – all that pressure and that weight – all gone. ⠀⠀
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It was like… if you picture your life and your health and your wealth and your happiness like a pie chart, and picture half of its capacity being the alcohol part. And then take that away. And then shift the rest of it so that you can actually LIVE. It was like doubling my life.”⠀⠀
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SexySobriety.com ❤️

Go get 'em, tiger! ❤️ x

When our park walk was disrupted by a sudden downpour, we took shelter in the nearby gift store and found this little gem.
What unplugged adventures will you get up to this weekend, hon? 😊❤️x

Too often I see my beautiful clients (and friends!) suffer from social media induced anxiety. Comparisonitis, FOMO... Yuck! 🙈 ⠀
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Gorgeous, YOU have control over your phone. Let it be a beacon of shining light, hope and positivity for you. ✨ ⠀
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Download inspiring podcasts, ebooks, and meditations. Read uplifting blogs, and watch videos that fill you with joy. ⠀
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Let it serve as a reminder of the incredible new life you are creating, and the woman you are becoming. The woman you already are. x ⠀
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SexySobriety.com ❤️ { pic via @garypeppergirl 💋 }⠀

Back when I was in the corporate world, we were encouraged to take a ‘Defensive Driving’ course that involved performing a variety of manoeuvres on a race track.⠀
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In one of the exercises, we were instructed to speed up and then slam on the brakes and avoid hitting a particular safety cone. ⠀
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Despite our best efforts, we all hit that cone. ⠀
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We tried the activity again, but this time, rather than focusing on the cone, we were instructed to look for a safe place to steer the car. Same distance, same speed, same brakes; just a different intention and focus.⠀
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We were stunned. Every single one of us avoided the cone. ⠀
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Our instructor explained that if something or someone jumps out in front of us, the worst thing we can do is look straight at it as we’re trying to avoid it. ⠀
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We need to focus on where we want to go, rather than where we don’t want to go. ⠀
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The lesson was powerful and I often find myself telling clients about it. Time and again, I notice that when we focus on our fears, we tend to smash into them. And if we’re not focusing on where we really want to go, how can we expect to get there?⠀
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Visualisation is key.⠀
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There’s a great reason that top athletes and entrepreneurs use this tool for success - because it works! ⠀
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When it comes to drinking, how many times did you give yourself a lecture about not making a fool of yourself this time, or not letting the night get too messy… only to find that’s exactly where you ended up?⠀
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Too many to count? Me too.⠀
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So how can we use visualisation to steer ourselves in the direction we actually want to go? What are some practical ways we can harness the power of visualisation?⠀
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I’ve learnt 6 simple and life-changing ways that I'm so excited to share. Grab your journal and join me live for our call on Monday, beautiful. I can't wait to dive into this topic with you!⠀
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SexySobriety.com ❤️

I headed back to yoga class today after what felt like an eternity. Now, I may not be as talented as these guys (yet!), but damn, I sure felt like a spiritual gangster.⠀😉
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How are you looking after yourself today, hon? x⠀
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SexySobriety.com ❤️ {pic via @spiritualgangster 💋 }⠀⠀
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Come say hello on Instagram! @SexySobriety

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