Contact Bex Weller

Want to get in touch?

I love hearing new ideas for speaking engagements, live events, interviews and collaboration projects.

Maybe you have a question about my coaching programs, or just want to know more about anything I share.

Email hello@sexysobriety.com.au to reach me and my friendly support team.

You are not your past, beautiful. Every single moment is a chance to start again. ⠀
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Ready to write a whole new story? ❤x⠀
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When I first stopped drinking, Fridays, more than any other day, were my trigger. To me, they'd always meant cutting loose or relaxation - to the extreme. ⠀
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If I was out with friends, I didn’t want the good times to end, and drank until they did. ⠀
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If I was at home, I’d sink into the couch with ‘just one’ glass of wine, which almost always morphed into an empty bottle (or two)...⠀
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Fridays now stand for so much MORE. Each one shimmers with delicious freedom and potential (plus, HELLO, happy and productive Saturday mornings!). ⠀
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Because you know what’s a hell of a lot more glamorous than champagne and cocktails? ⠀
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Self-worth, empowerment, creativity, connection, and SOUL.⠀
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Happy Friday, beautiful! x❤⠀
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I was chatting with a beautiful soul recently when she looked into my eyes and said:⠀
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Once upon a time, about six years ago when Dom and I were first dating, he took me to an outdoor cinema night at his old university. ⠀
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Now, I’m not sure what I expected this venue to be like exactly, but as we walked from the carpark, around the faculty buildings, and into a hidden garden, I all but lost my mind. ⠀
Suddenly we were surrounded by skyscraper-tall pine trees, lush ferns and twinkling fairy lights. I was sure it was the most beautiful place I had ever seen. ⠀
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“Oh my God!” I breathed, reaching out to squeeze his hand. “It’s like the Ewok forest!” ...⠀
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It's HERE! The complete story and full scoop on what it’s REALLY like to host an entirely (*gasp!*) alcohol-free wedding. The good, the bad, and the downright delicious: SexySobriety.com.au/Blog ❤ x⠀
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Happy weekend mocktail, beautiful! With memories of the Scandinavian berries being so ridiculously scrumptious, we're celebrating with these Mixed Berry Elixirs. Choose the simple method or go super fancy! ⠀
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Pour a splash of store-bought cranberry juice into a glass. Add a squeeze of fresh lemon juice + a splash of blueberry ‘cordial’ (see optional step below), OR 3-4 frozen blueberries per glass. Top up with sparkling mineral or soda water. ⠀
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Optional Blueberry ‘Cordial’. Add 2 cups fresh/frozen blueberries + 1 cup filtered water to a small saucepan and simmer over medium heat for 15 minutes. Place a strainer over a large jug or container and strain juice into the jug. Stir in 4 tbsp sweetener (honey/pure maple/coconut sugar/etc) into the juice. Pour juice ‘cordial’ into a glass jar and refrigerate until needed. ⠀
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Enjoy! x ⠀
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SexySobriety.com ❤⠀
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You are not your past, beautiful. Every single moment is a chance to start again. To choose love. To surround yourself with people who lift you higher. To write a whole new story. ⠀
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You are braver than you know, and you've got this. ❤x⠀
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A little while back, I did something I never thought I'd do... I joined a gym. And as a welcome gift, they gave me a free personal training session. ⠀⠀
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There was just one teensy problem. I've always had a strange fear of certain authority figures. Doctors, dentists, optometrists, and yup, even personal trainers. ⠀⠀
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I'm not sure if my fear is about not knowing as much as they know, or the possibility that they might yell at me if I get it wrong, or what. As a wellness coach, you'd think I'd be well and truly over it, right? Alas, old belief systems die hard. ⠀⠀
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So I was nervous before our session. ⠀⠀
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Of course, it turned out that she was lovely, and I discovered I really enjoyed having someone to help and guide me through the workout. I loved when she held pieces of equipment for me, and really worked as my partner in the challenge. ⠀⠀
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By the end of the session, I'd done a complete 180° and actually wanted to book her to train me long-term.⠀⠀
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It got me thinking about support systems, and our mindset around them. Rather than thinking of these people as 'someone I pay to yell at me' (most definitely my inner child talking!) - what if I thought of them as my support team? ⠀⠀
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There's the personal trainer, who teaches me how to exercise safely and get the results I want.⠀⠀
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The instructors at my yoga studio, who teach me about breathing, being present, and remembering not to take life too seriously. ⠀⠀
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The physio who helped me heal my broken toe and injured back, and taught me about the importance of daily stretching. ⠀⠀
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Heck, even the oral surgeon who removed my wisdom teeth, and taught me a brushing technique that has healed my gums. ⠀⠀
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Because a support team doesn't only include your family and friends - but all the people who help you to be the best YOU.⠀⠀
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It also got me thinking about common mindset and belief systems that can mean the difference between falling back into old patterns, or creating a life that truly lights us up. Otherwise known as: 8 Common Pitfalls in Early Sobriety! ⠀ ⠀
Members, grab your journal and join me live for our coaching call on Monday. I can't wait to dive into this topic with you! x ❤️

Your life story; your rules. ⠀⠀
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Where to next, beautiful? ❤ x⠀
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Some of my favourite moments from the day I married my true love and best friend, at our very spontaneous, intimate (and sober!) event.⠀
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And as we organised our dream, alcohol-free wedding (in record time!), I was so curious whenever anyone said: “Oh I can’t dance / make a speech / chat to new people sober!”⠀
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It made me realise how brave we all are. You and me, doing all these things sober, all day long. Dancing; socialising; speaking up; telling the truth; asking for what we need.⠀
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Standing on our own two feet, day after day, without a lick of Dutch Courage. ⠀
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The truth is, early sobriety feels challenging because it IS freakin’ challenging. Not just for you and me, but for EVERYONE who has ever used alcohol as a crutch. ⠀
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What you are doing right now - choosing to turn everything you’ve ever known on its head in order to create a new, healthier lifestyle for yourself and everyone you care about - it’s a true to testament to the courage and spirit that live within you. ⠀
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YOU, ladylove, are brave, beautiful, and amazing, and so much stronger than you know. ❤x⠀
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📷 Photos by the incredible @isabellehaubrichphotography ❤️ ⠀

Thank you guys SO much for all your beautiful messages and well wishes on my last post. They mean the world to us and our hearts are truly full. ❤️⠀
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Many of you have asked us to share more photos (stay tuned! 😊). In the meantime, I’m also jotting down notes for a blog post to share what it’s like to host an entirely alcohol-free wedding! (Ohhhh yes, we did!😄) 👰🎩⠀
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Do you have any burning questions about this topic? Pop them below and I’ll do my best to cover them for you! ❤️x ⠀

WE DID IT!! Yesterday I married my soul mate and best friend. ❤️🎉 #surprisewedding

We’ve been on a crazy journey @modbydom and I’m so excited to hold your hand every day of our future. ❤️ A huge thank you to our absolute dream team for bringing our vision to life (in record time! 😄):
Venue: #SomervilleAuditorium @universitywa
Catering & event management: @ultimo_catering
Event styling & flowers: @ceremony_secrets
Lighting: @complete_dj
Music: @apugnosedream
Photography: @isabellehaubrichphotography (this particular 📷 by our incredible MC @roydenm 😍)
Cake: @rawbychris
Celebrant: @andrewmurfin
Hair: @theoryforhair
Rings:
@dpjewellery @tiffanyandco @pleasereturnto2t ❤️

I remember the first time I heard someone say,

These milestones seriously just blow my mind. It’s official. Today the 40,000th copy (!!) of #AHappierHour whizzed its way into the hands and heart of another beautiful soul somewhere in the world, and it moves me beyond words to know that it's helping to inspire change. Thank you SO much for sharing your stories with me - I love reading them and cheering you on - it’s my favourite part of every day! 🙏❤ x ⠀⠀⠀
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📕💌 “ I couldn’t put this book down… The author is so relatable. It was relieving to know there’s at least ONE other woman out there that had the same experiences, fears, insecurities, obstacles (and regrets) I’ve had. This book made me feel like I wasn’t alone and that I could in fact, be sober and look forward to each day. I’m very motivated after reading this, and somehow this book made me feel like there’s a much better life to look forward to. Thank you Bex for choosing to be sober, staying strong and motivated throughout your journey and lastly, for writing this book. “⠀
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“ Inspiring & thought provoking. This book makes it less daunting than signing up for a traditional program or even trying to quit drinking altogether… My husband and I are on board for our first 100 days, and excited for what our future has in store. Thank you Rebecca! “⠀
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“ At a time when mental health help is hard to come by, Bex swoops in like a good friend and brings along a community of support. Her approach de-stigmatizes problem drinking so women can tackle the issue without the added burden of shame. “⠀
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“Inspiring. Great read, heartfelt and honest, a must read. Rebecca is so honest about what challenge she faced and how to overcome them. “ 💌📕⠀
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SexySobriety.com ❤ ⠀⠀
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We had a powerful conversation within Sexy Sobriety recently about the difference between passion and addiction.⠀⠀
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Once upon a time, I used to joke that I was simply

Had such a blast chatting about the link between wellness and following our passions, and sharing the story of #SexySobriety and #AHappierHour with @GreenGoodnessCo, @TheModernDayWoman_ and @BossModeRadio at the @PerthRoyalShow! 🎡

My favourite part was our discussion about building a framework - a lifestyle - that truly supports us on every level, including our dreams and ambitions, relationships, and overall mental and physical wellbeing. ❤️ Tune in to @BossModeRadio at 4pm AWST today to hear our chat, and Perth friends, you can also catch another live wellness and business segment in the all-new Women’s Pavillion on Viveash Ave at 2pm this Saturday! 😊💕x

This is one of my all-time favourite mantras. Whenever I'm feeling torn about a decision - wanting to choose correctly but not sure what to do - this question prompts me to stop, reflect, breathe, and move forward from a more healthy, powerful, and loving place.⠀⠀
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Would love forgive? Would love protect your gentle heart by maintaining healthy boundaries? Would love take the time to communicate more deeply? Would love try again?⠀⠀
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What would love do, beautiful? ❤ x⠀ ⠀⠀
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As we travelled back to Australia, I thought about all the ways this trip felt so different to any other I'd ever been on.⠀
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There was the hiking and cycling, of course (helloooo sore muscles I never even knew I had! 😄). This was definitely the most active I've ever been in another country.⠀
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There were the heavenly mornings, free of hangovers and full of adventure (I swear, that NEVER gets old!). ⠀
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And then there was our accommodation, and the total transparency I had with our AirBNB hosts. ⠀
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I loved the powerful feeling of being able to thank them after we'd checked out, knowing that I didn't make a nuisance of myself, annoy their neighbours, break anything that I'd forgotten about, or lose their keys.⠀
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It reminded me of just how much I was missing out on previously - all those years of drinking and thinking being a grown up was BORING.⠀
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People can trust me more now, but more importantly, I can trust myself more. ⠀
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And that, my friend, is the most delicious feeling in the world. ❤️ x⠀
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When Dom first suggested that we hire bikes and ride out to the countryside, my reaction was much the same as when he first suggested hiking - along the lines of:

Come say hello on Instagram! @SexySobriety

BexWeller.com