Home Books Courses Blog About Bex Speaking Become a Health Coach Press & Media Contact 10 Ways to Conquer Sugar Cravings Oh boy, did I love sweet treats when I was a kid. Captivated by all manner of lollies and chocolates, I was next-level excited about the...
Home Books Courses Blog About Bex Speaking Become a Health Coach Press & Media Contact 3 Magical Mindset Shifts for Early Sobriety In early sobriety, having the right mindset is everything. Let’s face it, embarking on any big lifestyle change is bound to be...
Home Books Courses Blog About Bex Speaking Become a Health Coach Press & Media Contact 3 Things I’d Tell Myself Before I Stopped Drinking Today, 22nd March 2022, I celebrate eight whole years alcohol-free, which still seems all kinds of mind-blowingly incredible...
Home Books Courses Blog About Bex Speaking Become a Health Coach Press & Media Contact Healing from Long-COVID Today is the anniversary I never want to celebrate: my COVID-versary. It all started with a strange fluttery sensation in my lungs and a racing heart,...
Home Books Courses Blog About Bex Speaking Become a Health Coach Press & Media Contact 5 Uplifting Conversations for International Women’s Day Happy International Women’s Day, ladylove! In early sobriety, when I was trying to figure out how on earth...
Home Books Courses Blog About Bex Speaking Become a Health Coach Press & Media Contact 2 Ways to Reframe Failure in Sobriety Did you ever see the movie, ‘I Feel Pretty’? If not, don’t worry, I won’t give you any spoilers, but it starts out with a woman who...
