10 Ways to Conquer Sugar Cravings

10 Ways to Conquer Sugar Cravings

Home Books Courses Blog About Bex Speaking Become a Health Coach Press & Media Contact 10 Ways to Conquer Sugar Cravings Oh boy, did I love sweet treats when I was a kid.  Captivated by all manner of lollies and chocolates, I was next-level excited about the...
3 Magical Mindset Shifts for Early Sobriety

3 Magical Mindset Shifts for Early Sobriety

Home Books Courses Blog About Bex Speaking Become a Health Coach Press & Media Contact 3 Magical Mindset Shifts for Early Sobriety In early sobriety, having the right mindset is everything.  Let’s face it, embarking on any big lifestyle change is bound to be...
3 Things I’d Tell Myself Before I Stopped Drinking

3 Things I’d Tell Myself Before I Stopped Drinking

Home Books Courses Blog About Bex Speaking Become a Health Coach Press & Media Contact 3 Things I’d Tell Myself Before I Stopped Drinking Today, 22nd March 2022, I celebrate eight whole years alcohol-free, which still seems all kinds of mind-blowingly incredible...
Healing from Long-COVID

Healing from Long-COVID

Home Books Courses Blog About Bex Speaking Become a Health Coach Press & Media Contact Healing from Long-COVID Today is the anniversary I never want to celebrate: my COVID-versary. ⁠ It all started with a strange fluttery sensation in my lungs and a racing heart,...
2 Ways to Reframe Failure in Sobriety

2 Ways to Reframe Failure in Sobriety

Home Books Courses Blog About Bex Speaking Become a Health Coach Press & Media Contact 2 Ways to Reframe Failure in Sobriety Did you ever see the movie, ‘I Feel Pretty’? If not, don’t worry, I won’t give you any spoilers, but it starts out with a woman who...

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