What about alcohol substitutes?

What about alcohol substitutes?

Home Books Courses Blog About Bex Speaking Become a Health Coach Press & Media Contact What about alcohol substitutes? It was a Friday night and the after-work crowd was in fully swing… I was just a few months into my sobriety, and while I admit, some...
Eating for Energy: Awaken Your Sparkle

Eating for Energy: Awaken Your Sparkle

Home Books Courses Blog About Bex Speaking Become a Health Coach Press & Media Contact Eating for Energy: Awaken Your Sparkle If there’s one thing that can be a huge bugbear in early sobriety, it’s those darn sugar cravings! Each week I receive messages from...
Mocktails over Mayhem: The Recipe Collection

Mocktails over Mayhem: The Recipe Collection

Home Books Courses Blog About Bex Speaking Become a Health Coach Press & Media Contact Mocktails over Mayhem: The Recipe Collection The funny thing about my brain is whenever I get excited, I start talking in old-timey language. Suddenly my mouth starts spouting...
3 Ways to Deal with Disappointment in Sobriety

3 Ways to Deal with Disappointment in Sobriety

Home Books Courses Blog About Bex Speaking Become a Health Coach Press & Media Contact 3 Ways to Deal with Disappointment in Sobriety Let’s face it, disappointment is an unfortunate part of life – usually occurring at the most inconvenient times, and...
When will I stop craving alcohol?

When will I stop craving alcohol?

Home Books Courses Blog About Bex Speaking Become a Health Coach Press & Media Contact When will I stop craving alcohol? Every so often a beautiful soul will ask me: “Bex, do you still crave or miss drinking? I understand that time helps make it easier, but how...
10 Ways to Conquer Sugar Cravings

10 Ways to Conquer Sugar Cravings

Home Books Courses Blog About Bex Speaking Become a Health Coach Press & Media Contact 10 Ways to Conquer Sugar Cravings Oh boy, did I love sweet treats when I was a kid.  Captivated by all manner of lollies and chocolates, I was next-level excited about the...

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